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Younger Next Year : The Exercise Program - 176 Pages
Combines the best information from the New York Times on exercise program
PRODUCT DESCRIPTION
Key Features:
- Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year
- The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley
- Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility)
- The five amazing things aerobic exercise will do for your body, and finding the method that works for you
- Makes you learn about how to get fit better and more quickly with intervals, and the importance of 'whole-body' strength training
- Easy-to-follow step-by-step instructions and illustrations
Product Description:
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine.Specifications:
Brand - Workman
Title - Younger Next Year
Type - Fitness Book
Number of Pages - 176
Language - English
Format - Paperback
Author - Christopher Crowley
Publishing Date - 01 May 2016
Publisher - Workman Publishing
Items Included in the package:
1 Book
Product ID:9901dae8eb835
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