Publisher The Fast Diet - 256 Pages Freeoffer

Key Features:

• Reading Makes You More Empathetic. Reading is a way to escape your own life, and can take you to faraway lands, other times, and put you in other people's shoes
• Reading Keeps Your Brain Healthy
• A good book transports you to another place where your own stresses don’t exist, allowing you to relax
• Reading Helps You Sleep Better
• Reading Increase creativity and Imagination

Product Description:

Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. 

Specifications:

Brand - Publisher

Title - The Fast Diet

Type - Book

Language - English

Number of Pages - 256 Pages

Author - Dr Michael Mosley, Mimi Spencer